A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

Naturopath Janani Subburaj says a 150-second walking workout is perfect for those who cannot go for walks daily but want to ...

Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

After testing over a dozen casual slip-on shoes, Easymoc came out on top for comfort and style.

Who needs laces? The best casual slip-on shoes, ranging from leather mules to wool slippers, are stylish, comfortable, and ...

Learn how to make the most of chalk with these 27 genius ideas. Find out how this tool can solve a variety of problems in ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...