High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

Aerodynamic sighthounds, energetic springer spaniels, and more. Here are 32 dog breeds that were made for running.

If you’re short on time but want a full-body workout, look no further than my 20-minute bodyweight routine you can do from ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

Joe Supan is a senior writer for CNET covering home technology, broadband, and moving. Prior to joining CNET, Joe led MyMove's moving coverage and reported on broadband policy, the digital divide ...

In fact, with the right moves, you can achieve a solid ab workout in just 15 minutes. Enter the EMOM ab workout—a quick but intense routine that keeps your heart rate up while targeting your core ...