High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

With Quick Edit, Strava gives you the ability to tweak how your followers experience your triumphs. With just two taps, you ...

Damian Lillard, the Milwaukee Bucks point guard and future Hall of Famer, trains in his home state of Oregon during the ...

Sweat doesn’t stink, but the bacteria that lives in underarms and other sensitive areas love to eat the oil created when we ...

Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

Twelve players were diagnosed with rhabdomyolysis, a potentially life-threatening condition, after the workout, with five ...

Twelve players were diagnosed with rhabdo, life-threatening condition where muscles break down, after a 45-minute workout on ...

A dozen members of the Tufts University men's lacrosse team have been diagnosed with a rare and life-threatening muscle ...

Tom Brady posted about his workout routine on Monday as he continues to develop his broadcasting voice in NFL games. He's ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Multiple members of the men’s lacrosse team at Tufts University were hospitalized last week with a life-threatening muscle ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...