Ditch the gym — you only need 27-minutes to build muscle in your chest and back with this dumbbell workout
Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...
Everything You Need to Know About Calisthenics for Beginners
Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...
Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do
But perhaps in direct response to that, low-intensity strength training has become all the rage recently, with searches on ...
Turn your walk into a HIIT workout with his 31-day plan
High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...
Research Shows Working Out Burns Less Calories Than We Thought—But These 16 Exercises Are Total Calorie-Torchers
Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...
A HIIT walking plan to boost metabolism and cut your workout time in half
Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...
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Why Fitness Coaching is More Than Just a Workout Plan
When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...