Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Did you know weekend workouts can be as effective as daily exercise? Find out why the weekend warrior approach may be your ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

The Garmin Fenix's big design upgrade and mapping features cement its place as the king of multisport watches.

making elderly individuals more prone to damage from these workouts. 3. Balance and coordination challenges Ageing affects ...

I tested Hoka's Kawana 2, and here's how it performed in various workouts, including running, cross-training, and everyday wear.

Be it wireless headphones or true wireless (TWS) earbuds, it seems like Sony and Sennheiser are meant to fight forever for ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

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Explore the Amazon Great Indian Festival Sale and grab top deals on the best fitness equipment with a minimum of 50% off from ...