Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...

Here’s how Liza Corso made the podium at the Paralympic Games by making her bike and swim workouts as intense as her running ...

Local business owners and Hell’s Kitchen community members gathered at the Intrepid Museum Friday to celebrate the winners of ...

To ensure safety of women and children and to maintain law and order in the state, DGP Sudhir Saxena has given  necessary instructions to all Superintendents of Police through video conferencing for ...

A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

Accelerate fat loss, improve heart health and boost metabolism by spending less time in the gym? Sign us up! Welcome to Start ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...