With its carbon fiber core and grip handle, you can power through your game as a beginner or professional ... road trips, daily runs, gym workouts, commutes and anywhere else. They’re comfortable to ...

Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Learn how to do the cat/cow pose. Namaste! Learn how to do the cat/cow pose. Namaste! 3:52 After Will Martin was hospitalized for injuries from a dangerous prank, his parents introduced him to ...