Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

If that's you, you're in luck: New research published in Circulation suggests that people who squeeze their sweat sessions ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

I used a handheld breathing device called Moonbird to manage my anxiety and boost my sleep quality. Here's what I thought ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Sweat doesn’t stink, but the bacteria that lives in underarms and other sensitive areas love to eat the oil created when we ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

Even though physically working out doesn't illicit thoughts of high-tech gadgets, using the right ones in your workout can be ...