Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Now, before we get into the 30 best tested-and-reviewed workout pieces on Amazon, let’s address the elephant in the room: $$$ ...

After thousands of reviews and testing, we found the best workout clothes on Amazon to add to your closet. After all, nothing ...

As we relish the rich flavors of modaks and other treats, it’s easy to stray from our ... yet effective solution. With her quick 5-minute full-body workout, you can effortlessly shed those ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...