Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

To help my clients stay on the right track, I recommend the following quick and easy workouts to add to their holiday schedules. These workouts require minimal equipment and can be done in the ...

Stretching is really important to open up the muscles. It helps improves blood circulation and increases mobility. Do stretching of the neck, ankle, and wrists.

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

Embrace the exercise snacking trend this Christmas with these short but effective workouts for maintaining and building fitness. Finding the time and motivation to exercise in December can feel ...

Try these five quick exercises instead to get your heart pumping ... you can also do really easy things like walking. Remember, doing a little bit is better than doing none at all.

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body workout video. "But what you'll always find out is that you build ...

This site pulls you in with a quick survey on your fitness level and goals — and then gives you a semi-custom plan to get you going. It’s loaded with workouts, but survey make it easy to find ...

Well, you don’t. This five-move workout will do just that; it’s quick and efficient and all it requires is one of the best resistance bands. This workout is nice and straight-forward with no ...

Running for fun and fitness has enduring popularity. It makes sense: the sport releases natural endorphins, gets you outside, ...