Jeff Horton was not a present dad due to his drinking. In 2021 he decided to change that and went into rehab. He is now a ...

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling ...

Stopping drinking alcohol can be a big step towards health and well-being. From minor changes in mood and sleep to major ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...

Growing evidence is challenging the idea that drinking in moderation is healthy. Here's how the CEO of the charity Alcohol ...

Many people who decide to stop drinking alcohol find a great deal of benefits to their overall wellbeing. In fact, giving up alcohol altogether is becoming a more popular choice among younger ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

There are many health and social benefits of abstaining from alcohol ... 3 ways my sleep has changed after quitting alcohol I'm happy to report that I've seen improvements to nearly all aspects ...

“The best way to moderate alcohol consumption is to stop drinking for four weeks ... Keep track of the benefits you experience from not drinking When you cut back on drinking, experts say ...