Difficulties in pumping the abs happen often. Many girls, even when they go to the gym, complain that the coveted "cubes" do ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

An event for the whole family: the Cardio Race returns to Rome this year and promises to be more exciting than ever in its ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

For those seeking to regain their pre-pregnancy figures, a Mommy Makeover offers a comprehensive solution. This suite of ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Exercising too soon after giving birth can pose various risks, which may depend on the type of delivery you had. Read this ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

I haven't always loved abs exercises. My old routine of post-run ... That's 1 rep. Good for: rectus abdominis Why it rocks: This slow movement helps you engage your core while also easing strain ...

Demi has shared little snippets here and there of her workout routine, including doing exercises with the help of the Mirror (now known as Lululemon Studio). But in the 90s, Demi developed an ...

Her expertise is in personal finance and investing, and real estate. When is it time to exercise an option contract? That's a question that investors sometimes struggle with because it's not ...

The Latest Here are the symptoms of pelvic floor dysfunction and exercises to help you improve your pelvic floor. Foam rollers can help alleviate muscle tension when used before or after working out.