DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Looking for diastasis recti exercises? Before you do a single crunch, read our guide to the most and least effective movements. Nearly every pregnant person will experience some degree of ...

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Difficulties in pumping the abs happen often. Many girls, even when they go to the gym, complain that the coveted "cubes" do ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

An event for the whole family: the Cardio Race returns to Rome this year and promises to be more exciting than ever in its ...

I apply a bandage over the wound for most sporting or exercise events ... I contacted my doctor, who said it was rectus diastasis. I researched online, and there doesn’t appear to be anything ...

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision release fluid. I apply a bandage over the wound for most sporting or ...