You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

Diastasis recti, a common condition where the abdominal muscles separate, affects many women postpartum. To address this, start with gentle core strengthening exercises that help close the gap ...

Recommended How to stay fit during pregnancy – the health benefits and best exercises to do ‘I was ... and may lead to conditions like diastasis recti [when the left and right abdominals ...

“They try once – like you – then give up, but it is a fantastic upper body exercise, pretty much everyone can do it, and it feels great.” She reassures me that there’s a very simple ...

Our abdominal muscles are made up of four muscle groups: the rectus abdominis (also referred ... we shouldn't neglect our abdominal exercises just for core exercises, and vice versa.

Myth #2: Diastasis Recti cannot be fixed. Fact: This condition can be healed through proper physical therapy and exercises. There would be exercises focused on the abdominal toning and the core ...