Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

In Malawi, where music and politics intertwine, the story of Symon and Kendall serves as a poignant reminder of loyalty and ...

President Dr Lazarus Chakwera has asked United Nations (UN) to embrace democracy in the Security Council by giving Africa two ...