Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

One of the products that I am most often asked about from new gymgoers is resistance bands. Given the ability to use them for ...

Cycling is so #!@% gear-oriented. But don't worry — we've curated the best gifts for cyclists from 4 decades of experience.

During Band 8 testing last year, we found post-workout metrics like training effect and recovery hours suggestions were wildly out of sync with comparable data from other brands. This time ...

DOWA-(MANA)-President Lazarus Chakwera has said government is committed in making sure all Malawians have access to safe water as one way of ensuring healthy lives for Malawians. He was speaking ...