Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

One of the products that I am most often asked about from new gymgoers is resistance bands. Given the ability to use them for ...

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

As the leader of the first manufacturer of off-road EVs, RJ Scaringe blazes up and down trails to rev his cardio and clear ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.