You can use the bands independently or in any combination with a maximum resistance level of 150lbs.Whether you're just starting out fitness or working out professionally, they're the perfect home ...

Making time for a quick chair workout can ... You can take this exercise a step further by using hand weights or holding a ...

All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands to train with is what’s known as strength training – when your body’s ...