A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Fuller has had quite a journey that was shaped by Tim Duncan and Chris Paul, among others, as he has become a basketball ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...

This is the most beginner-friendly modification and it's great if you've never attempted a push-up before or are new to strength exercises. Don't be fooled into thinking it's too easy to hold benefits ...

Shop the best Amazon deals on home gym equipment ahead of October Prime Day. Save up to 66% on ab rollers, bikes, vibration ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...