Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Gaming can be an immersive experience that keeps you glued to your chair for hours. While diving deep into your favorite ...

Fuller has had quite a journey that was shaped by Tim Duncan and Chris Paul, among others, as he has become a basketball ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

If you don't have access to a leg extension machine, these are the best leg extension alternative exercises for you to try to ...

BLANTYRE-(MaraviPost)-Standard Bank Plc has launched an exclusive 25% discount offer on membership fees at Hashtag Fitness ...

Bridget Reed, a registered nurse, was inducted to the Iowa Women's Hall of Fame last year and Iowa Volunteer Hall of Fame in ...