These gifts can kickstart new habits or wellness practices, help deepen current ones, or simply give someone the inspiration to try something that they never have before.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

BLANTYRE-(MaraviPost)-Standard Bank Plc has launched an exclusive 25% discount offer on membership fees at Hashtag Fitness ...

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so ...

Fitness coach Hooton says: ‘According to the NHS, one in three adults over the age of 65 will fall at least once per year.

Welcome to the Ultimate myBurbank Fitness Guide. This is your one stop place for all things fitness including gyms, personal ...

Whether you’re working out in a gym, at home, or with a physical therapist, resistance bands can be a valuable fitness tool. These colorful bands are a cheap and convenient way to target many ...

The National Aeronautics and Space Administration (NASA) confirmed on Wednesday that astronaut Sunita Williams's health and fitness “routine” was changed while in space on the current mission.

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...