Exercises for elderly flexibility and joint health: Things to do and avoid
Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...
3 Simple Chair Exercises For Seniors To Boost Leg Mobility
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
City holds fall prevention event for seniors. Here's what you should know.
When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...
Senior Housing News8d
Fed Enacts First Interest Rate Cuts Since 2020, a Welcome Relief for Senior Living M&A
The U.S. Federal Reserve on Wednesday slashed interest rates by 50 basis points, setting the stage for an uptick in senior ...
Tata chair on ‘painful’ transitions: ‘We have to do this’
Natarajan Chandrasekaran says the $365bn Indian group is undergoing multiple changes to prepare for the future ...
Healthline10d
The Health Benefits of Pilates for Older Adults
Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you ... and fun bone-building Pilates modifications. A chair is a perfect prop for helping you get ...
NYC Mayor Eric Adams Indicted On Federal Criminal Charges
New York City Mayor Eric Adams has been indicted on federal charges expected to be unsealed tomorrow. That, according MSNBC, ...
Federal grant will help expand programs to prevent falling among older R.I. adults
A $600,000 federal grant awarded to the Rhode Island Department of Health will fund programming to reduce the risk of falling ...
verywellhealth1d
Weighted High Knees Can Help Improve Balance and Strength as You Age
Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...