We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

On the hunt for effective but affordable lower-body workouts that you can do from anywhere? Resistance band leg workouts ...

Save money with these 25 clever rubber band hacks. Learn how to solve everyday problems using this simple and versatile tool.

They can also be composed of rubber, latex or fabric and tend to be colour-coded ... speed and power. Resistance bands can make an exercise easier or harder depending on their stretchiness. You can ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

With everything going on in the world around us, our anxieties may be further exacerbated through concerns about our health.

Contemporary cycling is all about spandex and personal bests. The bicycle designer Grant Petersen has amassed an ardent ...

The Apple Watch Ultra may look like a niche product at first glance, but it's way more than that and has genuinely wide appeal. We explain why in our review.

Not all bands for the Apple Watch Ultra aren't created equally. Some are designed for exercise, while others aren't.

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

Huawei has announced a series of new smartwatches, which vary considerably in design and features and are ready to take on ...