A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

With the nation’s 35th president looking on, Bear Bryant and the Tide steamrolled one of college football’s most storied ...

If you spend much of your day sitting at a desk, and you want a more ergonomically friendly solution, a standing desk is a ...

All the stunning scenery and good food, none of the crowds. Here's what to do and where to stay on the Messinian coast.

While there are a number of approved treatments for premenstrual dysphoric disorder, patients say finding the right regimen ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Maintaining physical fitness, sharpness, and emotional well-being are all crucial aspects of healthy ageing. Try these ...

Try not to rush through the exercises. Instead, think about moving steadily through each one, allowing yourself to fully feel ...