A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

Repeat the exercise for 3 to 5 rounds of breath. Start seated with one leg positioned on each side of the chair. Face the ...

Plus, they're low-impact, making them suitable for people of all ages and fitness levels. To strengthen your arms and tone ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

B) Sit up tall and bring your chin ... The frequency of chair yoga practice depends on each person’s goals, fitness level, and schedule, notes Oppedijk. Beginners can start with 1-2 days per ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Physical activity is vital for teenage girls, promoting mental well-being, building physical strength, and helping them ...

"We've learned from an access to information request that the government has a fit-to-sit project that actually moves seniors and others from stretchers into waiting room chairs," Petten told the ...