Edmondson and Hayworth nominated Tomi Yeager for her selfless dedication to the elderly fitness community in Cyril.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

I recently covered a walking workout from trainer Justin Agustin and found myself falling in love with his no-nonsense ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Plus, they're low-impact, making them suitable for people of all ages and fitness levels. To strengthen your arms and tone ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...