A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... you are really engaging your obliques in a way that sit-ups and planks cannot do ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

One of the simplest ways you can put this “fitness equipment ... to a full wall sit or make the move more challenging. Wondering how to get the most of this versatile exercise?

As for exercise, Prime Time employs certified Geri-Fit instructors who teach exercise classes and ... sites — central ...

At the House of Assembly Tuesday, PC health critic Barry Petten questioned the treatment of seniors in emergency departments — and called attention to the province's "fit-to-sit" policy to deal ...

At the House of Assembly Tuesday, PC health critic Barry Petten questioned the treatment of seniors in emergency departments — and called attention to the province's "fit-to-sit" policy to deal with ...