At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Dogs help keep people healthy and provide companionship, which is a boon for all, but especially the older generation. Find ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

When it comes to offering diversity, companionship and an array of classes and events, the Dublin Senior Center has it dialed in for its community of adults ages 50 and ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only ...