Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Spending too much time in a chair can unravel your fitness goals and make you feel older. Here’s how to counteract it.

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...

All those social media fitness influencers will have you believe that sit-ups are non-negotiable for building a chiseled six-pack. However, this is far from the truth. In fact, you could be doing more ...

The best exercise bikes for seniors offer a safe and effective way to stay fit, improve cardiovascular health and enhance mobility via a low-impact workout that’s as challenging as you’d like ...