RICHMOND, Ind. — Last year, members of the Seara Burton FOP Auxiliary No. 63 hosted the 140 Challenge for the first time in honor of the fallen officer. On Saturday, the second annual event, made up ...

Facial fat is often linked to water retention, and a poor diet helps prevent bloating. Staying well-hydrated is essential to ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Gail Bell asks experts and people in the public eye what keeps them going. This week: Ulster Operatic Company stalwart and ...

How you use these gels is just as important as what’s in them. You don’t want to take them all at once, but you also don’t ...

Francielle Mattos, a successful bodybuilder, frequently shares her favorite workout routines on Instagram, inspiring her ...

The Substance’ star Demi Moore used to put “so much pressure” on herself to exercise intensely. Here's what she said about ...

At the beginning of the pandemic, when people suffering from the long-term effects of COVID-19 faced more questions than ...

The Substance star said she used to bike up to 60 miles a day earlier in her career.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...