Jennifer Aniston’s trainer reveals how actress maintains fit figure at 55: See her custom workout routine
Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.
Forget sit-ups — these are the best exercises to re-build your core after a baby
Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...
11 Best Interval Training Exercises To Melt Belly Fat
A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
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This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...
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Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone
Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...
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Forget sit-ups — build a stronger core and improve your posture with this 6-move standing dumbbell workout
Classic bodyweight moves like sit-ups can be an effective way to work your core ... Then, with the weight by your side, ...
Men's Health15d
This Ultimate Abs Exercise Upgrades Your Core Workout With a Dumbbell
You’ll need a dumbbell to do this exercise, and you can use a mat as well. Sit on the floor holding a dumbbell with both hands at your chest. Plant your heels firmly on the ground. Lie back so ...
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Fitness in 4: No sit-up abs
Elite Fitness Professionals CEO Joe Hunt shows us how to work on those abs - with no sit-ups or crunches! We're learning how to do reverse nordics, farmer's carries, planks and weighted front squats.