Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Federico Chiesa has also taken some important strides in terms of building up his fitness as he eyes a debut. Other significant players who stayed behind on Merseyside during the break include Joe ...