Chair exercises are a wonderful way for baby boomers and others who want to begin their exercise program with added stability to maintain their strength, flexibility, and overall health. These ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

What are the best ab exercises to do post-partum? Here's the exercises our fitness editor used to re-build her core ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

There is a senior building on the Upper West Side, where some seniors pooled their resources and created a wellness center.

Lead Peloton instructor Robin Arzón shares her must have products with PS, from everyday beauty essentials to toe socks for a ...