A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Enter: the trending lazy girl workout.When we saw it doing the rounds on social media, it's fair to say our interest was ...

Lastly, Natasa did some weighted squats that are highly beneficial for muscle and building core strength. It also enhances ...

Storyline Margot Robbie, Harry Styles and Jennifer Aniston are just some of the celebrities who regularly practise reformer ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Living with back pain can be completely incapacitating, and it might make carrying out daily activities near-impossible, but ...

Toning and defining your stomach after 40 can be a challenging goal, but it’s absolutely achievable with the right exercises.

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...