As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

Tight and weak shoulders are a nightmare, especially if you love training your upper body and lifting heavy weights.

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

This portable stair stepper caught our eye because it provides a full-body workout, from core and legs to upper body with the ... The standout feature is its low-impact design, which is perfect for ...

Twelve lacrosse players ended up in the hospital after an offseason workout. Contrary to headlines, the 'muscle injury' the ...

A Garden County Sheriff's deputy and youth pastor in Oshkosh was arrested last week for allegedly sexually assaulting an ...

Inflation and taxes are hurting the economy. The Governor’s proposed $15 minimum wage would harm small businesses, promote ...