As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily exercise can offset the adverse effects of prolonged sitting. This ...

NEW YORK, Sept 19: Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the negative effects of prolonged sitting? Recent studies ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Around 700 seniors in Sydney's east have had their healthy ageing exercise classes ended by NSW Health. The health department plans to replace it with a program focusing on patients who have just ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... works with your core muscles, your ...

JACKSON, Miss. (WLBT) - Fitness Instructor Melora Lee with the Brandon Senior Center demonstrated some easy exercises for senior citizens to do. These exercises help with balance, flexibility, ...

Showcase your company news with guaranteed exposure both in print and online Cyber security should always be top of mind… Executives of the Year The need for protecting your company and ...

Vibration therapy is a rehabilitation method that uses mechanical oscillations or vibrations to stimulate the body. Research suggests it may improve posture, increase range of motion, promote ...