Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Push ups are all-rounded exercise for your upper body, targeting your pectoral muscles, shoulders, triceps and deltoids. It helps build endurance in your chest, back and core. Side plank ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...

In the UK, we spend roughly nine hours a day sitting. When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief to know that chair-based ...

Burpees are described as a total-body exercise that enhances muscle in the arms, chest, quads, hamstrings, and core, while also boosting cardiovascular fitness. As a full-body workout, burpees ...

In some parts of the UK, Pilates teachers offer special postnatal classes, with exercises specifically designed to restore connections in the core and strengthen the pelvic floor. Unfortunately, ...