A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior ... sitting for long hours. On the other hand, people who engage in intense and vigorous ...

A new study of more than 1,000 adults, average age 33, found that meeting recommended physical activity guidelines isn't enough to counteract the 60-plus hours per week they spend sitting. To reduce ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Between long commutes, Zoom-packed workdays and evenings of streaming and scrolling, millennials now spend more than 60 hours per week sitting, potentially boosting their heart disease risk and ...

New research suggests that adding a small amount of physical activity – such as uphill walking or stair-climbing – into your day may help to lower blood pressure.   The study, published in Circulation ...

Just five minutes of extra exercise per day could help to lower the risk of a heart attack or stroke, according to new ...

Chandra Reynolds, study's senior author, professor in the Department ... the researchers found that replacing sitting with exercise seemed to work better to improve cholesterol than simply adding ...

“Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination ... adulthood,” said the study’s senior author Chandra Reynolds, a professor ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...