As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Turn your TV time into a fitness boost by staying active while you watch your favorite shows. Here’s how to stay fit and ...

One of the key things for runners to do on the bike is cycle while out of the saddle, so you’re in a more upright position.

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

These bikes offer a comfortable and low-impact workout, making them ... from seasoned athletes to seniors just starting their fitness journey. With its extra-wide seat and backrest, you'll feel like ...

Retired and Senior Volunteer Program (RSVP): Volunteers ages 55 and older are needed to use their life skills to help neighbors in need. RSVP places seniors in nonprofit agencies in Mecosta, Osceola ...

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...