As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

Leg or foot swelling ... Slowly bend your knees as if sitting down, keeping your back straight. – Push through your heels to return to standing. Aim for about 10 repetitions. 5. Seated Calf Raises ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe's Wildcats football team in time to eat dinner before 7 p.m. "Getting done earlier just makes your life so ...

Walking is the easiest way to reduce swelling in the feet and to increase the blood flow in your legs. Taking a 10 to ...

Fitness World announces its first long-term community partnership with Retirement Concepts Senior Living facilities across ...

A tiny senior Chihuahua is having the best time at the playground with his human sibling, and it's so cute to see.On ...