3 Simple Chair Exercises For Seniors To Boost Leg Mobility
As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...
An apple a day – and seven other things you can do right now to boost your health
These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...
Eight things you can do right now to boost your health
These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...
U.S20h
SIT-N-FIT IS BACK
September 23, 2024 (Julian) -- Join Matt Kraemer from Alpine Physical Therapy & Wellness Center, Inc., Wednesday mornings from 11 a.m. to noon at Julian Library for a chair exercise program ...