As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

JMU climbed to the top of Group of 5, but crashing a power conference will require endurance and more realignment churn.

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Health Ministry seeks report on Tirupati laddu issue; Bombay HC nixes Centre’s bid to set up fact-check unit, and more in The ...

All candidates for mayor and Portland City Council were asked questions related to housing. Candidates for mayor were asked ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Wisdom isn’t the only thing that comes with age. As you get older, certain skin care-related processes in your body begin to slow, including collagen and oil production. These processes are ...

That involves doing three seated stretches in three minutes ― you don’t have to leave your chair to complete them. “Simply take three seated stretches, hold each one in turn for 15 seconds ...

Sitting for long periods, whether at work or during lectures, makes your body adapt to a stiff position. Taking short breaks to stretch or go for a brief walk helps your body stay limber and ...

Can you give me some tips on choosing an appropriate walker for my elderly father? He has some balance issues along with ...