The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Here are two simple stretches you can do that can help release tightness and tension, and may even help alleviate back pain. While seated, gently bring your hand to your chair’s back and put your ...

Switch legs. Quadriceps stretch: Stand on one leg and pull the opposite foot toward your buttocks. Hold onto your ankle with your hand and keep your knees together. Hold for 20-30 seconds and ...

A Plainfield native and dedicated gymnast going into her senior year at the University of Wisconsin-Whitewater was killed Friday evening, according to school officials. Her friends, mentors and ...

Vice President Kamala Harris is rushing to appeal to the center in the final dash before the election. Trump looked like he was trying a similar approach on abortion, but he stepped back amid an ...

Standing at 8-foot-1 (2.46 meters) and measuring over six feet (1.8 meters) seated with his arms raised ... Dutch pair advances to final in wheelchair tennis quad doubles Dutch pair Sam Schröder and ...