which tends to be one of the leading causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

In our 34th year, One Voice is delighted to share some of our favorite Gospel songs with the community. There is no admission ...

The Department of Transportation, the Federal Aviation Administration and Delta Air Lines all confirmed that work is in progress to allow travelers who rely on wheelchairs to fly seated in their ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

If Nan or Grandad needs a new home internet plan, there's never been a better time to sign up for a dedicated Seniors NBN plan or bundle. You may be surprised to learn that some of the best NBN ...