which tends to be one of the leading causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

The Department of Transportation, the Federal Aviation Administration and Delta Air Lines all confirmed that work is in progress to allow travelers who rely on wheelchairs to fly seated in their ...

As an older adult, you're at risk of more severe disease or outcomes from COVID-19. Community transmission of COVID-19 continues in many areas across Canada, and variants of concern are circulating.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

The Lenovo Yoga 7 16 Gen 9 continues a trend of midpriced ... and images appear a bit pixelated when you are seated close. A 16-inch two-in-one laptop needs a higher resolution if it's your ...

Yoga offers multiple benefits beyond relaxation ... It improves flexibility and reduces stiffness. * Seated Forward Fold - Paschimottanasana: This pose stretches the spine and hamstrings to ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Oct. 21: 10 a.m. Seated Strength; 1 p.m. Coloring/BYO Craft; 5:30 p.m. Gentle Yoga. • Oct. 22: 10:30 ... “Positive Action Towards Health for Seniors” (PATHS) for adults age 60+ with one ...