A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Another day, another workout. But this one is for those of you who want to tone and strengthen your upper body using just a pair of dumbbells. That’s right, no complicated equipment required or ...

Try a popular dance workout like Zumba or Bokwa. 8 to 11.8 Jumping jacks ... even when you’re sleeping or sitting at your desk. A fitness regimen that includes both cardio and weight training ...

This is because all these exercises are performed seated and many require the band to be looped around the leg of the chair. You’ve got seven exercises altogether and you’ll aim for 10 to 12 ...

5 Effective At Home Zumba Exercises You Must Try Hip thrusts are ... your shoulder blades against a secured bench and then sitting on the floor with your legs straight. Now place a barbell across ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

with maximum heart rates of around 79% and maximum volume of oxygen sitting at 66% after one Zumba class. If you want to ...

What makes Zumba—the Latin-inspired ... When standing tall or sitting up straight in a chair, imagine a spring is lifting you from above, suggested exercise physiologist Tess Sibug-Franklin ...

Inspired by how vital Zumba proved to be in her journey to recovery, she became an instructor in 2015 with the goal to “provide a safe space” for people with obstacles to exercise to “enjoy ...

While some feel aerobics involves lot of movements and helps in getting rid of the stubborn fat, many people vouch for zumba as it also strengthens the core. “Traditional workouts can get a bit ...

The new generation of women is physically and mentally strong. Gone are the days when they would be limited to household ...