Simple daily exercises, such as 5-minute boosts during morning exercise, lower blood pressure and promote a healthy heart.

An active fundraiser for a cancer charity is partaking in a worldwide event this Saturday in memory of a “determined” woman who ...

Medically reviewed by Christopher Lee, MD Congestive heart failure, or heart failure (HF), happens when there is a structural ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

If you buy something, we may earn an affiliate commission. If you’re looking to create a home workout haven (because, let’s be honest, going to the gym or a fitness studio isn’t always in ...

🎄 Holiday light shows guide 🕐 32-hour workweek 📚 ‘Library of the future’ General election results 🎁 Holiday markets guide They didn’t create the homeless encampment. But one ...

A hunky snowman comes to life in this Netflix holiday rom-com that strikes a certain muscle tone. By Amy Nicholson The boy band stories in Tamra Davis’s documentary rarely intersect in a way ...