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This training is equivalent to 1,700 sit-ups in a single session and continues to succeed 25 years later, despite fitness trends
Inspired by martial arts, BodyCombat asserts itself alongside its global leaders at a massive event in Madrid that has brought together 1,400 people. Here are the secrets of Les Mills' most addictive ...
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...
20 best chair exercises for a low-impact, full-body strength workout
Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...