Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.

“Chair exercises such as leg raises and arm circles can ... and jump into the pool to get your blood pumping. “Swimming and water aerobics are excellent choices for seniors because they provide a full ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it ...

Greens Workshop: 10 a.m. to 2 p.m. Saturday Nov. 16 at Morley Community Center, 151 E. 7th St. Morley. Cost: $25 for large ...

Hello, Manistee County! It's another beautiful weekend here. I love when there's a touch of frost on the grass; it signals that fall has truly arrived. My yard has been full of leaves. I usually wait ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Place your forearms on the chair seat and extend your legs in a straight line to form a plank. This exercise helps strengthen ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

However, if a bargain is what you're really after then consider checking out our round-up of the best cheap gaming chair deals. And to really upgrade your setup, you may wish to check out our ...

It can be difficult to stay on track with exercise in ... sometimes have great senior programs that also allow [older people] ...