If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need ... which tends to ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

It can be difficult to stay on track with exercise in ... sometimes have great senior programs that also allow [older people] ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

This exercise activates the knee-supporting muscle without placing ... Be sure to stand close to a counter or chair to catch yourself if you start to lose your balance. Sit on the edge of a higher ...

Bosses at the national anti-corruption probe have all been gifted this rare Qantas perk, as furore grows over the Prime Minister’s free flight upgrades. The revelation follows the Coalition’s ...